Individual Counseling

One-on-one therapy provides individuals with a safe space to discuss a wide array of issues ranging from seemingly simple life transitions to more severe mental health diagnoses. By attending one-on-one counseling, we can explore and begin to understand your feelings. You will begin to learn how your thoughts, feelings, and behaviors are all intertwined and how to make changes that promote an increase in overall well-being. Together, we can learn what works for you to help alleviate symptoms of anxiety, depression, or other mental health disorders.